Healthy Budget

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  With the economic situation in the world being what it is, it's important to find ways of eating healthy on a budget. It's possible to purchase foods that are good for you and your budget. 
   To build muscle and lose fat, you need lots of healthy foods. Proteins to build & maintain muscle. Carbs for energy. Fruits & veggies for vitamins, minerals and fiber. Water for hydration & recovery. And healthy fats to help fat loss.
  I found a very helpful website that allows you to save money on your food bill, and still eat healthy.

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This page contains a single entry by Brittany Smyth published on March 4, 2012 4:31 PM.

I wanna get physical was the previous entry in this blog.

Most important meal of the day is the next entry in this blog.

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